Raw Food Workshop with Leslie Harmon
Leslie's resources and tools can help you prepare and eat delicious REAL foods that are fresh, organic, vegetarian, and maximally raw, the food your body was designed to assimilate.
Leslie is a graduate of the Living Light Culinary Arts Institute in Fort Bragg, CA, where she trained under Chefs Cherie Soria, Jennifer Cornbleet, and Elaina Love. Leslie received her Associate Chef & Instructor Certification from LLCAI in 2007 and went on to launch Raw Delight a live foods educational teaching & Catering service dedicated to “bringing life through whole foods”. If you care about abundant health and living life to the fullest, you have come to the right place.
Leslie is passionate about making healthful foods taste delicious while sharing the living foods lifestyle with others. She now teaches raw culinary arts classes in the greater San Francisco Bay area.
Registration
Visa & MasterCard are accepted. Class size is limited; early registration is recommended to secure your space. To register, use the online appointment scheduling or please contact Leslie Harman at; 925-876-5797 or email rawdelight@comcast.net $55.00 per class.
Each Class is Held the First Saturday of Each Month, 11 am to 1:30 pm.
Date: May 3, 2008
#4 - Breakfast and Brunch
Breakfast is the most important meal to eat
healthfully, since a heavy meal at this time of day
can be difficult to digest and slow you down. The menu
for this class has something for everyone--juices and
smoothies for maximum vitality or weight loss,
people-pleasing granola and oatmeal, and decadent
crepes and cinnamon rolls. Menu: Green Vitality Juice,
Berry Green Smoothie, Granola with Almond Milk,
Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon
Rolls.
Date: June 7, 2008
#5 - Divine Desserts
Raw desserts are ideal for anyone who loves sweets, but
trying to avoid refined carbohydrates and sugars,
dairy products, and unhealthful fats is a challenge. You
can make traditional pies, tarts, crisps, ice creams,
cookies, cakes, and candies healthy and raw.
Your family and friends will never know the difference, since these desserts taste as rich and sweet as their traditional counterparts.
Menu: Kiwi Lime Tart, Chocolate Hazelnut Cake with Fudge Frosting, Turtle Truffles, Lemon Cranberry Cookies, Blackberry Crisp with Vanilla Ice Cream.
Date: July 5, 2008
#6 - Flavors of the Mediterranean
Middle Eastern restaurants are always a hit, and with
good reason, aromatic herbs, warming spices, and
pungent flavors such as olives and feta cheese make
this cuisine both exotic and comforting. Now you can
enjoy all your favorites, even hummus and falafel, in
the raw. Menu: Hummus, Falafel with Tahini Sauce,
Tabouli, Greek Salad, Carrots with Moroccan Spices,
Dolmas with Middle Eastern Marinara, Apple Baklava.
Date: August 2, 2008
#7 - Holiday Favorites
You don't have to deprive yourself of foods you love
to look and feel great this holiday season. In this
class, you will discover how to make a raw feast that
features everyone's favorites, from stuffing to
pumpkin pie. Menu: Holiday Nog, Waldorf Salad, Almond
Stuffing, Cranberry-orange Relish, Christmas Kale,
Green Beans Amandine, Pumpkin Pie with Cashew Cream.
Date: September 6, 2008
#8 - Latin American Fiesta
Mexican food is what many people crave when they want
something hearty, cheesy, and comforting. And who
doesn't love to munch on chips and salsa in front of a
video? Unfortunately, traditional Mexican cuisine is
notorious for being high in calories, greasy, and
short on fresh veggies. But once you learn the raw
food preparation techniques in this class, you'll be
able to make a truly healthy as well as delicious
Latin American Fiesta for yourself and your friends.
Menu: Hot Red Pepper Chips, Salsa, Authentic
Guacamole, Enchiladas de Verdura con Chili Colorado,
Mexican Seasoned Cabbage, Tropical Fruit Tart.
Date: October 4, 2008
#9 - Light & Healthy Living Foods
The Living Foods Diet, pioneered by Ann Wigmore, is a
healing diet ideal for recovering from illness, losing
weight, building immunity, aiding digestion, and
maximizing health and vitality. Menu: Rejuvelac,
Coconut Yogurt, Green Leafy Sprouts, Wheatgrass and
Sunflower Greens, Sprout Salad with Tomato Basil
Dressing, Herbed Almond Cheese Spread with Pizza Flax
Crackers, Sauerkraut, Energy Soup.
Date: November 2, 1008
#10 - Raw Italy
Everyone loves Italian food, but traditional dishes
are heavy in wheat and cheese. With Raw Italy, simple
substitutions allow you to enjoy this classic cuisine.
Menu: Caesar Salad with Pine Nut Parmesan, Minestrone,
Fettuccini al Pesto, Lasagna, Walnut Gelato with Carob
Glaze.
Date: December 6, 2008
#11 – Raw Chocolate Delights
Everyone loves chocolate! In this class you will learn that you don't have to sacrifice chocolate to be healthy.
Menu: Black forrest chocolate brownies, Chocolate Cheesecake with raspberry coulis sauce, Leslie's signature raw truffles, chocolate mousse, and a quick and easy chocolate shake that is healthy enough to have for breakfast.
Click HERE to schedule an appointment online